Coaching Menu
Choose the support level that matches your season
Every plan includes the Physique Lab tracker, form feedback, and access to the Macquarie Muscle community.
The Blueprint
The perfect entry point. Master the fundamentals of training and nutrition without the fluff. Build a base that lasts.
$52
Weekly price, 12-week commitment
- Custom workout plan
- Macro guidelines (not full nutrition plan)
- Weekly progress check-ins
- Habit tracking system
- Workout & meal tracking app access
- Standard chat & email support
- Progress photo analysis
The Launchpad
A hands-on starting point for anyone new to the gym or nervous about training alone. Learn the equipment, build confidence, and settle into the gym environment with in-person coaching at The Iron Foundry Gym.
$119
Weekly price, 12-week commitment
- 12 personal training sessions at The Iron Foundry Gym Dubbo
- Choose one session per week for 12 weeks or two per week across 6 weeks
- Custom workout plan
- Macro guidelines (not full nutrition plan)
- Weekly progress check-ins
- Habit tracking system
- Workout & meal tracking app access
- Standard chat & email support
- Progress photo analysis
The Mass Protocol
Built for the more dedicated lifter who is ready to follow a structured meal plan and train with intent. If you're unsure, start with The Blueprint or The Launchpad first.
$69
Weekly price, 16-week commitment
- Personalised muscle building workout plan
- Custom bulking nutrition plan
- Analysis of your DEXA scan
- Supplement recommendations
- Weekly progress check-ins
- Habit tracking system
- Workout & meal tracking app access
- Priority chat & email support
- Strength progression tracking
The Shred
Built for the more dedicated client who is ready to stick to a structured meal plan while cutting body fat. If you're unsure, start with The Blueprint or The Launchpad first.
$69
Weekly price, 16-week commitment
- Personalised workout plan (strength + cardio)
- Custom fat loss nutrition plan
- Analysis of your DEXA scan
- Supplement recommendations
- Weekly progress check-ins
- Habit tracking system
- Workout & meal tracking app access
- Priority chat & email support
- Progress photo analysis
Add-ons
Dial in accelerated support when needed
Layer optional services on top of any plan for extra personalisation during key phases.
In-Person Training Session
One hour in-person training session at The Iron Foundry Gym Dubbo.
$80
5 In-Person Training Sessions
One hour in-person training session at The Iron Foundry Gym Dubbo.
$375
10 In-Person Training Sessions
One hour in-person training session at The Iron Foundry Gym Dubbo.
$725
Booking Flow
- Submit your intake form with training history, goals, and schedule.
- Complete a 30-minute consultation where we review plan fit and align on metrics.
- Receive your onboarding pack with app invite, baseline testing, and nutrition primer.
- Kick off week one with a movement screen and set your first milestone review.