Coaching Menu
Choose the support level that matches your season
Every plan includes the Physique Lab tracker, form feedback, and access to the Macquarie Muscle community.
The Blueprint
The perfect entry point. Master the fundamentals of training and nutrition without the fluff. Build a base that lasts.
$25
Weekly price, 12-week commitment
- Custom workout plan
- Macro guidelines (not full nutrition plan)
- Weekly progress check-ins
- Habit tracking system
- Workout & meal tracking app access
- Standard chat & email support
- Progress photo analysis
The Mass Protocol
Pack on size without the guessing game. We use science-backed hypertrophy principles to ensure every rep contributes to measurable growth.
$62
Weekly price, 16-week commitment
- Personalised muscle building workout plan
- Custom bulking nutrition plan
- Initial body composition analysis (DEXA)
- Supplement recommendations
- Weekly progress check-ins
- Habit tracking system
- Workout & meal tracking app access
- Priority chat & email support
- Strength progression tracking
The Shred
Reveal the muscle you've built. Strip body fat and finally feel confident taking your shirt off, all while keeping your strength.
$62
Weekly price, 16-week commitment
- Personalised workout plan (strength + cardio)
- Custom fat loss nutrition plan
- Initial body composition analysis (DEXA)
- Supplement recommendations
- Weekly progress check-ins
- Habit tracking system
- Workout & meal tracking app access
- Priority chat & email support
- Progress photo analysis
Add-ons
Dial in accelerated support when needed
Layer optional services on top of any plan for extra personalisation during key phases.
In-Person Training Session
One hour in-person training session at The Iron Foundry Gym Dubbo.
$80
5 In-Person Training Sessions
One hour in-person training session at The Iron Foundry Gym Dubbo.
$375
10 In-Person Training Sessions
One hour in-person training session at The Iron Foundry Gym Dubbo.
$725
Booking Flow
- Submit your intake form with training history, goals, and schedule.
- Complete a 30-minute consultation where we review plan fit and align on metrics.
- Receive your onboarding pack with app invite, baseline testing, and nutrition primer.
- Kick off week one with a movement screen and set your first milestone review.