Macquarie Muscle

TDEE Calculator

Quantify your daily energy needs

Combine lean mass driven BMR with your weekly activity profile to define calorie targets tailored to you.

Sex

Use a recent scan, caliper assessment, or visual estimate for best accuracy.

Activity level

Katch-McArdle uses lean body mass to model your resting metabolic rate. Age and height help contextualise targets but do not alter the calculation.

Enter your details to see results

Provide age, height, weight, body fat percentage, and pick the activity profile that mirrors your week.